The benefits of fasting go beyond the spiritual. There’s solid science showing there are many incredible health benefits to fasting. Could this be a tool in your wellness toolbox?

Whenever we start a cleanse, detox or reset around here I always get asked this question: “What supplements and essential oils can I use during this program?” This is a great question, but before I answer it I wanted to address why you would even want to use supplements and essential oils during a cleanse, […]

One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo, FODMAP or anywhere else on the map, you can harness the accountability and […]

Going on a sugar detox can disrupt your sleep for a number of reasons. It may take a few days to get through sleep related symptoms, but there are some things you can do to smooth things out.

I’m feeling bad. Maybe that means I shouldn’t stick with the detox. ??? Alright. Let’s talk about it.

The body is, for the most part, a principled organism. But there is flexibility in how we get somewhere. What this means is there is generally a solution SET and not just one solution.

I’ve had a few folks asking the question: “Is a sugar detox really for everyone? If I eat pretty well most of the time, what is the benefit of doing something so “extreme?” While I believe a sugar detox may have a more pronounced impact on the health of someone who is battling with disease, there are still some benefits to be derived from a sugar detox even if you are following a relatively healthy diet and wellness plan.

So what should a person do if they suspect candida might be an issue? My advice is this: Do a Sugar or Candida Detox!

How do you know if sugar’s to blame? Below is a list of common red flags your body throws up when it’s trying to let you know you’re feeding it too much sugar. If you recognize any of these symptoms in your own body, chances are a sugar detox would be good for you.