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One of the unique things about the Beacon Cleanse is its customizable nature. This feature allows you to participate in the Cleanse while also maintaining compliance with various different eating plans. So if you find yourself following keto, a vegetarian diet, paleo, FODMAP or anywhere else on the map, you can harness the accountability and […]
Here’s the Food List for the Beacon Cleanse. When used in conjunction with the Cleanse Checklist and the Program Guide, you will be able to prepare meal plans for the entirety of the 21 day plan. Fruits Include all fruits in your diet unless you have a known or suspected sensitivity to one or more […]
I’ve had a few folks asking the question: “Is a sugar detox really for everyone? If I eat pretty well most of the time, what is the benefit of doing something so “extreme?” While I believe a sugar detox may have a more pronounced impact on the health of someone who is battling with disease, there are still some benefits to be derived from a sugar detox even if you are following a relatively healthy diet and wellness plan.
I never really liked avocado. But somewhere in my teenage years I heard that taste buds change every three years, so I kept on trying avocado despite it being a “thumbs down” for me each time. And while the research I’ve done recently on taste buds and taste development does not support this theory of the […]
Our family embarked on the Whole30 last Wednesday. It’s been a mixed bag of results so far, some really good and some not so good. I’ll be posting about some of the not so good results during the week and talking about the adjustments we’ll be making to our plan. But one of the adjustments […]