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Do you know where your worthiness really comes from? Today I want to encourage you on a topic that I think a lot of us have dealt with at some point or another when we’ve tried to do something that means focusing some time on personal transformation. Maybe you’ve said something like this: I don’t […]

#18: Where Your Worthiness Really Comes From

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Do you feel like you actively consider the words that are coming out of your mouth on a regular basis? Or do you let just any old thing tumble out? Do your feelings rule when it comes to what you say? And how’s that been working for you? Spoken words are powerful. The book of […]

#17: The Power of the Words That Are Coming Out of Your Mouth

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You know what’s more valuable than money? And what’s even more valuable than time? Your Health! Think about it . . . There is no amount of money in the world that can buy you health. Sure, it may be able to buy you better food, a personal trainer or even expensive therapies if you […]

#16: How To Steward Your Health Well Right Now

Podcast

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How do you do with asking for help? I’m talking about anything from asking for a little bit of help like, “Can you pick something up for me at the store you’re already going to?” all the way up to that BIG ask of helping you to be accountable in a major life transformation you’re […]

#15: How To Ask For Help In a Healthy Way

Podcast

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Are you a planner? Do you like to have a plan or a map in front of you as you enter a new year? Do you love to think about vision and targets and goals, or things you want to accomplish in the upcoming year? I know I sure love it and, in fact, I […]

#14: Year-End Review & Vision for the New Year

Podcast

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Are you a Goals Girl? Or a Goals Guy? Do you just LOVE goals? Does part of your process at the beginning a year involve sitting down and devising a whole set of S.M.A.R.T. goals? I used to be a HUGE Goals Girl. My background is in accounting and taxation. I went to school for […]

#13: The Truth About Goals

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How do you do when you know you need to choose truth over feelings? Are you driven by your feelings even though you know somewhere, deep down inside, it would be best for you to choose truth in the moment? And let me ask you this: Do you have a standard for truth? Or have […]

#12: The Why & How of Choosing Truth Over Feelings

Podcast

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How do you shift a spiritual atmosphere? Have you ever walked into a room and just known that a few minutes before people had been fighting in there? That’s picking up an atmosphere. Or how about this . . . you walk into a different room and now you feel the overwhelming peace and presence […]

#11: Shifting Spiritual Atmospheres

Podcast

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