If your day is fraught with overwhelm and overly emotional reactions, it might be time to look at your quiet time, Sis (or lack thereof). I know that might sound like I just got all up in your business real quick, but this is one of the easiest fixes when we find ourselves stuck in […]

What about your life would be radically different if you had a consistent and highly effective prayer time each morning? Listen, I get it. We’re all busy, right? We’d like to just be able to multitask our convo with God each day as we’re taking care of the practicalities of life at the same time. […]

There are two things keeping you out of Biblical health territory — and they aren’t your self-discipline or the diet plan you’re following. Seven years ago I heard the Lord tell me to get my certificate in holistic health coaching. It wasn’t so I could start a one-on-one health coaching practice (or even so I […]

Does your prayer always seem to start with or major on “What should I do, Lord?” We’ve all been there, caught in the midst of a “situation,” having to make a decision in a moment of crisis or tension, and we “throw up a prayer.” And most times that prayer in that moment is something […]

How do you do with asking for help? I’m talking about anything from asking for a little bit of help like, “Can you pick something up for me at the store you’re already going to?” all the way up to that BIG ask of helping you to be accountable in a major life transformation you’re […]

Are you a planner? Do you like to have a plan or a map in front of you as you enter a new year? Do you love to think about vision and targets and goals, or things you want to accomplish in the upcoming year? I know I sure love it and, in fact, I […]

Are you a Goals Girl? Or a Goals Guy? Do you just LOVE goals? Does part of your process at the beginning a year involve sitting down and devising a whole set of S.M.A.R.T. goals? I used to be a HUGE Goals Girl. My background is in accounting and taxation. I went to school for […]

How do you do when you know you need to choose truth over feelings? Are you driven by your feelings even though you know somewhere, deep down inside, it would be best for you to choose truth in the moment? And let me ask you this: Do you have a standard for truth? Or have […]

If you will just decide today that you are going to sit on that starting point of breakthrough – constantly, unrelentingly – and not get off, agreeing with the word of the Lord for your life no matter what, YOU WILL SEE YOUR PROMISE!