A yummy, gluten free recipe for banana chocolate chip muffins made with oat and coconut flours. And why this baker with IBS loves oat flour.

Bone broth is extremely healing, especially for those who have gut issues, joint pain, allergies or brain related issues like ADHD and Autism. Recipe included.

Over the years I’ve collected and perfected a number of different rubs that we use on steak, chicken or fish. Since we’ve gone Whole30(ish) this past month, these rub recipes have become super important! Here are our favorites . . . Blackening Rub (covers 2 lbs. steak, chicken or fish) 1 tsp. paprika 1/4 tsp. salt […]

We’ve been on a bit of a diet journey these past two weeks as we endeavor to keep Jacob off prednisone during this allergy season. We started on the Whole30 about ten days ago and saw an almost immediate impact. We were able to cut down some of his medication and we also saw his […]

We’re kicking off a Whole30 tomorrow in our family and this is another recipe we can’t live without regardless of what our diet goals are. Thankfully, it’s a pretty easy one to adjust for various diet needs. The original recipe calls for corn starch (we use arrowroot powder here) and soy sauce (we’ll do coconut […]

The Pyle family is embarking on a Whole 30 for 28 days! We’ve cut it to 28 so that we don’t run right over Jacob’s birthday. While we are firm believers in the power of a clean diet, we still enjoy our sweets and delicacies when we celebrate a person or event (once in a […]