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We like it salty and sweet

Over the years I’ve collected and perfected a number of different rubs that we use on steak, chicken or fish. Since we’ve gone Whole30(ish) this past month, these rub recipes have become super important! Here are our favorites . . . Blackening Rub (covers 2 lbs. steak, chicken or fish) 1 tsp. paprika 1/4 tsp. salt […]

Tasty Rubs for Steak, Chicken or Fish


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We’re kicking off a Whole30 tomorrow in our family and this is another recipe we can’t live without regardless of what our diet goals are. Thankfully, it’s a pretty easy one to adjust for various diet needs. The original recipe calls for corn starch (we use arrowroot powder here) and soy sauce (we’ll do coconut […]

Chicken Stir Fry & the Whole30


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