Fatigue can be a major symptom when you make drastic changes to your diet, especially when you exclude one or more food categories. There are a few reasons why this could be happening to you. Here are four.

Bone broth is extremely healing, especially for those who have gut issues, joint pain, allergies or brain related issues like ADHD and Autism. Recipe included.

Over the years I’ve collected and perfected a number of different rubs that we use on steak, chicken or fish. Since we’ve gone Whole30(ish) this past month, these rub recipes have become super important! Here are our favorites . . . Blackening Rub (covers 2 lbs. steak, chicken or fish) 1 tsp. paprika 1/4 tsp. salt […]

We’ve been on a bit of a diet journey these past two weeks as we endeavor to keep Jacob off prednisone during this allergy season. We started on the Whole30 about ten days ago and saw an almost immediate impact. We were able to cut down some of his medication and we also saw his […]

Our family embarked on the Whole30 last Wednesday. It’s been a mixed bag of results so far, some really good and some not so good. I’ll be posting about some of the not so good results during the week and talking about the adjustments we’ll be making to our plan. But one of the adjustments […]

We’re kicking off a Whole30 tomorrow in our family and this is another recipe we can’t live without regardless of what our diet goals are. Thankfully, it’s a pretty easy one to adjust for various diet needs. The original recipe calls for corn starch (we use arrowroot powder here) and soy sauce (we’ll do coconut […]

The Pyle family is embarking on a Whole 30 for 28 days! We’ve cut it to 28 so that we don’t run right over Jacob’s birthday. While we are firm believers in the power of a clean diet, we still enjoy our sweets and delicacies when we celebrate a person or event (once in a […]

But God’s not finished. He’s waiting around to be gracious to you. He’s gathering strength to show mercy to you. – Isaiah 30:18 MSG God is always an option. There is no circumstance, situation, argument, analysis, lifestyle, crisis or debate that can take God off the table. God chose to be an option for us […]

I had the pleasure of interviewing Kassie Kilpatrick this past week, and it was more than I could have hoped for! Prosper Project is partnering with our church in Tampa to host an entrepreneurial group called Collective. The purpose of the group is to meet for 10 consecutive weeks to spark the development and ultimate launch […]