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It was the worst moment of my life, but it’s become one of the greatest blessings of my life, too. In August 2009, after the birth of my second son, I was side-swiped with severe postpartum anxiety. I couldn’t function . . . at all. I couldn’t sleep, I couldn’t eat, and I couldn’t take […]

#64: How I Healed From Postpartum Anxiety (and Underlying Root Causes)

Podcast

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Are you the pioneering type? Do you regularly have thoughts like: “Someone’s gotta fix this/ build this/ solve this problem/ discover a new way“? And then, do you get right to work doing the thing? If so, you, my friend, are the pioneering type. Pioneering types are “high-responsibility” folks, front-footed in everything they do, aggressive […]

#63: A Pioneer’s Guide to Resilience and Going the Distance

Podcast

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You know it’s time to get focused on your health, right? This isn’t about fear mongering, and it’s not about overwhelming you with one more thing to worry about. No, my friend, this is about urgently helping you to get your eye on one of the most important “balls” of your life — your foundational […]

#62: It’s Time: Why Your Health Needs To Be a Priority Right Now (and What To Do Next)

Podcast

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You know what’s more valuable than money? And what’s even more valuable than time? Your Health! Think about it . . . There is no amount of money in the world that can buy you health. Sure, it may be able to buy you better food, a personal trainer or even expensive therapies if you […]

#16: How To Steward Your Health Well Right Now

Podcast

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Do you feel like you’re currently creating a life you love right now? Or do you just spend a lot of time THINKING about a life you would love to have? For many of us, we spend a whole lot of time looking around at other people’s lives and creating vision boards of what we’d […]

#7: How to Create a Life You Love

Podcast

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Overwhelm. It’s probably the most cited complaint in our culture right now. How about you? Have you been feeling it? Overwhelm feels like everything is just TOO MUCH. Noise coming at us from every angle, deadlines and turn around times being accelerated, everyone pulling on us for something. And we don’t have enough time, energy […]

#6: Five Tips to Take You From Overwhelm to Overflow

Podcast

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Do you have a habit you want to break? How about a new one you want to establish? I’ve got the three steps you need to see those changes really stick this time! In this episode we’re talking about what it takes to actually break those bad habits once and for all and, instead, establish […]

#5: Three Steps to Making a New Habit Really Stick

Podcast

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So let me ask you this . . . Have you been feeling tired and run down lately? Has this semi-quarantine lifestyle left you feeling sluggish or maybe even a little backfooted? How’s your energy? Are you feeling like you’re lacking the get up and go you once had? And let me just go a […]

#4: Are You Ready to Hit the Reset Button Yet?

Podcast

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What if I told you that the concept we were going to cover in this podcast episode today is in operation in every area of your life… …and if you could grasp and action a baseline understanding of it, your life would get a WHOLE LOT easier, while seeing your positive results skyrocket? Would you […]

#3: Triune Health: A Biblical Paradigm for Healing & Breakthrough Living

Podcast

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