How is the state of your foundational health affecting your life? It’s not something we really think about all the time, right? Generally, we’re more focused on symptoms — irritations, pain points, difficulties, “noise.” But have you realized yet that reacting to symptoms can lead to a lifestyle where the core cause of an issue […]

What do you think about the holistic approach to health? How about when you compare it to the modern, “western” approach to health care we’ve become standardized to these days? And let me ask you this . . . If you’re a Christian — a follower of Jesus, filled with the Holy Spirit — which […]

It was the worst moment of my life, but it’s become one of the greatest blessings of my life, too. In August 2009, after the birth of my second son, I was side-swiped with severe postpartum anxiety. I couldn’t function . . . at all. I couldn’t sleep, I couldn’t eat, and I couldn’t take […]

Are you the pioneering type? Do you regularly have thoughts like: “Someone’s gotta fix this/ build this/ solve this problem/ discover a new way“? And then, do you get right to work doing the thing? If so, you, my friend, are the pioneering type. Pioneering types are “high-responsibility” folks, front-footed in everything they do, aggressive […]

You know it’s time to get focused on your health, right? This isn’t about fear mongering, and it’s not about overwhelming you with one more thing to worry about. No, my friend, this is about urgently helping you to get your eye on one of the most important “balls” of your life — your foundational […]

You know what’s more valuable than money? And what’s even more valuable than time? Your Health! Think about it . . . There is no amount of money in the world that can buy you health. Sure, it may be able to buy you better food, a personal trainer or even expensive therapies if you […]

Do you feel like you’re currently creating a life you love right now? Or do you just spend a lot of time THINKING about a life you would love to have? For many of us, we spend a whole lot of time looking around at other people’s lives and creating vision boards of what we’d […]

Overwhelm. It’s probably the most cited complaint in our culture right now. How about you? Have you been feeling it? Overwhelm feels like everything is just TOO MUCH. Noise coming at us from every angle, deadlines and turn around times being accelerated, everyone pulling on us for something. And we don’t have enough time, energy […]

Do you have a habit you want to break? How about a new one you want to establish? I’ve got the three steps you need to see those changes really stick this time! In this episode we’re talking about what it takes to actually break those bad habits once and for all and, instead, establish […]