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Discussions about weight loss are tricky. Always have been, but over the past few years it seems like the “danger zone” around this topic has become much wider and a lot sharper. Is it just me, or are you sensing this, too? I’ve been on both sides of the weight spectrum during my life. During my first pregnancy, at age […]

#120: Is There a Godly Approach to Weight Loss?

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How is the state of your foundational health affecting your life? It’s not something we really think about all the time, right? Generally, we’re more focused on symptoms — irritations, pain points, difficulties, “noise.” But have you realized yet that reacting to symptoms can lead to a lifestyle where the core cause of an issue […]

#119: How Foundational Health Affects Everything

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What do you think about the holistic approach to health? How about when you compare it to the modern, “western” approach to health care we’ve become standardized to these days? And let me ask you this . . . If you’re a Christian — a follower of Jesus, filled with the Holy Spirit — which […]

#69: Finding the Holy in the Holistic Health Approach

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It was the worst moment of my life, but it’s become one of the greatest blessings of my life, too. In August 2009, after the birth of my second son, I was side-swiped with severe postpartum anxiety. I couldn’t function . . . at all. I couldn’t sleep, I couldn’t eat, and I couldn’t take […]

#64: How I Healed From Postpartum Anxiety (and Underlying Root Causes)

Podcast

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Are you the pioneering type? Do you regularly have thoughts like: “Someone’s gotta fix this/ build this/ solve this problem/ discover a new way“? And then, do you get right to work doing the thing? If so, you, my friend, are the pioneering type. Pioneering types are “high-responsibility” folks, front-footed in everything they do, aggressive […]

#63: A Pioneer’s Guide to Resilience and Going the Distance

Podcast

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You know it’s time to get focused on your health, right? This isn’t about fear mongering, and it’s not about overwhelming you with one more thing to worry about. No, my friend, this is about urgently helping you to get your eye on one of the most important “balls” of your life — your foundational […]

#62: It’s Time: Why Your Health Needs To Be a Priority Right Now (and What To Do Next)

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You know what’s more valuable than money? And what’s even more valuable than time? Your Health! Think about it . . . There is no amount of money in the world that can buy you health. Sure, it may be able to buy you better food, a personal trainer or even expensive therapies if you […]

#16: How To Steward Your Health Well Right Now

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Do you feel like you’re currently creating a life you love right now? Or do you just spend a lot of time THINKING about a life you would love to have? For many of us, we spend a whole lot of time looking around at other people’s lives and creating vision boards of what we’d […]

#7: How to Create a Life You Love

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Overwhelm. It’s probably the most cited complaint in our culture right now. How about you? Have you been feeling it? Overwhelm feels like everything is just TOO MUCH. Noise coming at us from every angle, deadlines and turn around times being accelerated, everyone pulling on us for something. And we don’t have enough time, energy […]

#6: Five Tips to Take You From Overwhelm to Overflow

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