Be honest . . . Do you feel overwhelmed a lot of the time? I had a good pray and a think before I titled this episode. I knew it would seem like I was making an assumption, and we all know what happens when we assume, right? 😉 But here’s something I know about […]

Let’s talk about the stress competing priorities can bring. It’s the worst, right? You just want to do the things you’re meant to do. You want to run your race well. But then . . . you find yourself with overwhelming handfuls of responsibilities and tasks — ALL which feel vital and MANY that are […]

You know I LOVE a good conversation on gut health, right? Maybe it’s because I suffered with digestive and hormonal balances for decades of my life, and then God totally escorted me into radical healing, and that PUMPS me up. Or maybe it’s the fact that, as a certified, holistic health coach that “specializes” in […]

Where does being anxious for nothing happen? Is it a spirit, soul or body activity? You could argue that it’s definitely a spiritual activity because we find this command in the Bible (Paul to the Philippians). But then there’s also the argument, born of the world, that says the *only* way to address anxiety effectively […]

It was the worst moment of my life, but it’s become one of the greatest blessings of my life, too. In August 2009, after the birth of my second son, I was side-swiped with severe postpartum anxiety. I couldn’t function . . . at all. I couldn’t sleep, I couldn’t eat, and I couldn’t take […]

How do you do when you know you need to choose truth over feelings? Are you driven by your feelings even though you know somewhere, deep down inside, it would be best for you to choose truth in the moment? And let me ask you this: Do you have a standard for truth? Or have […]

So let me ask you this . . . Have you been feeling tired and run down lately? Has this semi-quarantine lifestyle left you feeling sluggish or maybe even a little backfooted? How’s your energy? Are you feeling like you’re lacking the get up and go you once had? And let me just go a […]

What if I told you that the concept we were going to cover in this podcast episode today is in operation in every area of your life… …and if you could grasp and action a baseline understanding of it, your life would get a WHOLE LOT easier, while seeing your positive results skyrocket? Would you […]

What can your story really do? A whole LOT if you consider the Bible and God’s track record throughout history. He LOVES to come through a believing believer’s story to bring impartation, healing, inspiration and even the miraculous to those who are on the periphery. In this episode I’m sharing snapshots from my own story, […]