You can’t beg, borrow or buy more time in this life, but you *can* do things to increase the quality and impact of the years you’ve been given when you steward your health well. I became a certified holistic health coach almost a decade ago because I felt the Lord leading me to do so. […]

God made man on the sixth day and then He rested. Which means man’s first day of existence was a day of rest and reflection. We were designed to do all things from rest first. I remember having this revelation almost ten years ago when listening to a talk by Graham Cooke — “If God […]

I honestly believe God uses triggers for our good. Stick with me for a sec . . . We live in a culture where triggers, trauma processing, dissociation and nervous system dysregulation are buzz phrases we hear regularly in everyday conversation. We definitely see them posted about all the time in our social media feeds […]

Compliance only works as long as you’re compliant. Willpower is not the fuel that’ll get you to breakthrough. Do you need a different experience when it comes to your finances? Maybe you’ve done all the programs, followed all the plans, used all the budgeting apps “they” told you to, but you’re still feeling like “this […]

To get a different result, you’ll have to DO something different. But what do you do when you’ve been trying to do something different for so long and your results still aren’t changing? What do you do when you’ve kind of been playing with the idea of just settling for what you’ve got currently because […]

You know that thought of “I just can’t anymore” is a scheme of the enemy, right? That’s not your own thought, Sis. And you’ve figured out that the unrelenting temptation to fly under the radar, find a place to pull the covers over your head and just be invisible for a bit, that’s coming from […]

If you want to truly prosper in this life, you’re going to have to actively steward your health. There’s no way around it. But, Hey! Before you hit pause . . . I work primarily with ambitious, multi-passionate, Christian women who want to fully succeed in their life’s purpose while fully pleasing the heart of […]

1 Thessalonians 5:16-18 says, “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” How are you doing with the will of God in Christ Jesus for you when it comes to rejoicing and giving thanks? Isn’t it crazy how we can clearly know what […]

A transformative discussion with Jessica Chapman on the power of maintaining relational connection as we minister deliverance in Jesus’ name. Have you ever experienced deliverance for yourself or been in the room when someone else was receiving this type of ministry? What was that like? Were there parts that were scary? Or maybe aggressive? Did […]